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Our high-protein modified liquid diet plan is a quick and safe way to begin your weight loss journey. The plan involves consuming 3-4 high-protein meal replacement drinks and a 400-500 calorie dinner for 28 days, resulting in a daily intake of 700-900 calories

This Diet Includes:

  • 84 Meal Replacement Shakes available in Chocolate, Vanilla, Strawberry and Caramel Cafe Latte
  • 4 B12 Injections (one per week)
  • Shaker Cup
  • Book of Recipes to enhance the Meal Replacement Shakes
  • Book of Recipes for the 100 to 200 calorie dinners
  • Daily Diet Email
  • Daily Exercise Email
  • WeightLoss Food Diary

Protein is essential for overall health, including bone and muscle development, as it is one of the building blocks of the body. Due to its slower digestion, it helps balance blood sugar levels, reduces snacking urges, and aids in muscle repair and recovery post-workout.

A full liquid diet primarily consists of fluids and fiber-containing foods in small amounts. While it can provide some necessary nutrients, it may lack sufficient vitamins, minerals, and fiber. Fluids are defined as anything liquid at room temperature

Some examples are:

Maximize Your Success: Essential Tips for Your Modified Liquid Diet

  • Determine which foods/fluids from the list appeal to you the most.
  • Choose your favorite flavors to make the diet enjoyable
  • Include milk and dairy-based fluids and juices, or nut and seed milks if you’re lactose intolerant.
  • Have three full liquid meals per day, with a snack in between.
  • Drink nutritional shakes in 6-8-ounce servings as part of a meal or between meals to ensure adequate calorie intake. Make fortified shakes at home or buy them ready-made

Remember that this diet is temporary and only used until you’re able to eat regular foods again
If necessary, consult with a dietitian to develop a balanced full liquid meal plan to provide the necessary nutrients.

Diet Do's and Don'ts: What to Eat and Avoid During Your Modified Liquid Diet

Food Group Foods Recommended
Grains Thin hot cereal, such as cream of wheat
Dairy Milk: nonfat, 1%, 2%, whole
Soy milk, almond milk, rice milk, coconut milk,
cashew milk
Custard Pudding
Vegetables Vegetable juice with or without pulp
Thin, pureed vegetable soups
Fruits Fruit juices without pulp (apple, cranberry, grape, orange)
Oils Almond, avocado canola, cashew, corn, grapeseed, olive, safflower, sesame,
soybean, sunflower
Butter (melted)
Margarine (melted) that does not contain trans fat (read the product label)
Other Flavored gelatin (any flavor)
Strained cream soups, or smooth pureed soups
Chicken, beef, or vegetable broths
Drinks Soda
Nutritional supplements or shakes
Food Group Foods Not Recommended
Grains All grain foods, whole grains, processed grains such as pasta, rice, cold cereals, bread, snacks, and sweets that are flour-based (cakes, cookies)
Protein Foods Beef and pork (all cuts)
Chicken and turkey (all cuts)
Fish (all types)
Nuts and nut butter (all types)
Eggs (all types)
All meat substitutes (such as soy and tofu)
All cold cuts or lunch meats (such as salami, ham)
Sausage (all types)
Diary Hard cheese
Yogurt with fruit chunks
Fruits Whole, frozen, fresh, canned varieties
Oils Coconut oil
Palm oil
Vegetables Whole, frozen, fresh, canned varieties

Full Liquid Diet Made Easy: Sample 1-Day Menu for Effective Meal Planning

Meal Menu
Breakfast ½ cup orange juice (without pulp)
1 cup cream of wheat
1 cup milk
6-8 ounces yogurt (without nuts, seeds, or fruit)
Coffee or tea
Lunch 1 cup apple juice
1 cup tomato soup
½ cup chocolate pudding
1 cup high-protein* vanilla shake
Dinner ½ cup grape juice
1 cup milk
1 cup high-protein* chocolate shake
1 cup strained, blended cream of broccoli soup
½ cup custard
Snacks 1 cup high-protein* shake or nutritional supplement

When choosing a high-protein shake, make sure it has 8-10 grams of protein per serving. Check labels for protein-rich shakes, or add ingredients like protein powder, nonfat dry milk powder, or yogurt to homemade shakes to increase their protein content.